Most of the people suffer from back and neck pain. These pain may result in discomfort and can affect the normal functioning of a person. It may also result in mobility issues. Some may experience slight pain and some experience intense pain. You may require medical help when the back and neck pain persists for a longer time. Chronic back and neck pain requires continuous medical treatment. The following are some of the common causes, symptoms and treatments of back and neck pain.
Common Causes
It is not easy to figure out the exact reason for back and neck pain. Different causes result in back and neck pain. Involving in heavy work, playing sports, heavy lifting can be the main reason for the pain developed in the back and neck. People who experience injury or trauma may also develop back and neck pain. Obesity is also one of the significant causes of back and neck pain as it increases pressure on the spine. Osteoporosis can also lead to neck and back pain, mainly in women.
Symptoms
The following are some of the symptoms that you might experience when facing a neck and back pain.
Back Pain Symptoms:
- You may experience sharp or dull pain in a single point or a large area in the back.
- Numbness in the leg is a common symptom of back pain.
- You may feel stiffness in your spine area.
- Persistent pain in the lower region of the back when standing for a more extended period.
Neck Pain Symptoms:
- Numbness in arms
- Headache
- Shoulder pain
Diagnosis Of Back and Neck Pain
Make sure to visit your health care provider when you experience persistent symptoms of back and neck pain. An X-ray or an MRI of the affected area can help to know about the actual cause of the pain. Your doctor may also suggest a blood test for diagnosing conditions like arthritis.
Treatments
An acute back and neck pain which is dull can be treated easily with some ample rest. Pain-relieving drugs like ibuprofen, acetaminophen can help to relieve the pain. Chronic pain can be treated with some simple remedies like hot and cold packs, massage therapy and simple stretches. You may also require regular medical treatments, physical therapies and even surgery when the pain is unbearable.
Tips To Prevent Neck and Back Pain
The following tips would help to prevent neck and back pain.
- Follow proper sitting and standing posture.
- They must make use of the right lifting technique when lifting heavy objects.
- Practicing regular exercise can help to keep the body fit.
- Reduce weight to avoid obesity.
- Reduce stress and tension
The above are the causes, symptoms and treatment for neck and back pain.
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